ok….  as I mentioned last week I will be assessing and treating 6 new headache patients for free.

I have had awesome success with this type of treatment over the last couple of years and its now time to get it out there!  It is not massage, manipulation, acupuncture, medication or anything else that you have tried.  I know this because I have essentially taken 5 years of researching physiology, physiotherapy and osteopathic techniques and have developed my own manual therapy protocol to treat headache patients.  I can guarantee that I am the only physiologist in Australia (maybe the world) to use these techniques.  It has worked for approximately 95% of patients I have treated and I am confident it can work for most who suffer from Headaches.  Keep in mind there are 5% it hasn’t helped but I’m working on that!!!

Please also keep in mind I am not doing this to make more money or to get more patients, I am doing this because I love treating headaches and love the way a patients head can clear in an instant once they have been treated!!!!!

The first 6 people to inbox me their details will be the first 6 to resolve their headaches!!!

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A combination of both exercise and dietary modifications are recommended for individuals suffering from high blood pressure.

– Exercise sessions should be performed no longer than 48hrs apart (at least 1 session every 2 days).
– Exercises should be performed at a moderate intensity (on a scale of 1-10 aim for approx. 4-6/10 and avoid heavy resistance and high intensity aerobic activity)

There can be immediate lowering of blood pressure following an aerobic exercise session, with longer term reductions possible within 1-2 weeks of beginning a program.

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Hey Guys,

As you may or may not know I have a special interest in treating patients who suffer with Headaches. As a therapist it is one of the most rewarding feelings to have a patient walk into my clinic with a headache and walk out without one. As you guys also know I am growing IRC  and we need more people to know about us, what we do and where we are.

I will be offering a number of free Initial consultations for NEW headache suffering patients. Please share our page to anyone you know who suffers from headaches and would benefit from my treatment.

I will announce on Facebook in the next 2 weeks as to how this will work so please get sharing!!!

cheers – Nick.

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Hey Guys,

Do you know someone with diabetes??

The answer is probably yes. We have listed some exercise recommendations for those with diabetes and who want to make the most of reducing their blood sugars.  Please note that these recommendations can also be used if you don’t have diabetes but have been told by your GP that you are at risk of diabetes!!

The following Recommendations have been made::

* 210 minutes of moderate intensity aerobic exercise per week (walking bike riding etc).
* and / or 125 minutes of vigorous aerobic (running or swimming) and/or resistance based exercise (weight training) per week.

* This should be completed 3-7 days per week for moderate aerobic/resistance exercise.   
*  and / or 3 vigorous aerobic/resistance sessions per week .

* It is recommended that you complete at least 2 resistance training (weight training) sessions per week.
* Resistance training should include 8-10 exercises or 2-4 sets, with no more than 8-10 repetitions per set. Exercises should target major muscle groups,  with 1-2mins rest between each set.  This will differ age and gender. 

Still unsure???  Feel free to book in with our Preventative Health Team at Warrawong, Berkeley or Shellharbour to gain invaluable life long advice. 

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