Things to consider when trying to lose weight:

A combination of both exercise and dietary changes are recommended to sustain long term weight management. Loss of abdominal fat and maintenance of muscle mass are primary focuses.

A reduction of only 5% in body weight can result in an improved lipid profile (cholesterol levels), blood pressure, and improves insulin resistance and insulin sensitivity (important for reducing your risk of diabetes).

Body weight alone however can be a poor measure of changes in body composition. Waist circumference provides a better indication of improvements in abdominal and visceral fat. A reduction in these measurements can reduce your risk of developing cardiovascular diseases and other serious illnesses such as type II diabetes.

Depending on your health and fitness levels performing anywhere from as little as 10mins of moderate intensity exercise per day can begin to assist with weight loss.

Aim to make exercising and healthy eating habits a part of your daily lifestyle