Hot / Cold Therapy

At Illawarra Rehabilitation Clinic, our ice bath and sauna therapies are designed to enhance recovery, reduce muscle inflammation, and boost overall well-being. The ice bath accelerates muscle repair, while the sauna promotes detoxification and relaxation, offering a powerful combination for holistic health and rejuvenation.

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Safety considerations. Please note showering on site is mandatory before using the ice bath and after sauna, then again when transitioning from sauna to ice bath.

Towels are to be used to sit on in the saunas.

“Experience the ultimate recovery at Illawarra Rehabilitation Clinic with a powerful combination of Ice Bath, Sauna, and Hydrotherapy.

Ice Bath Therapy reduces muscle inflammation and soreness, accelerates recovery, and boosts resilience by constricting blood vessels and stimulating oxygenated blood flow. Sauna Therapy complements this with detoxification, improved circulation, and stress relief, promoting muscle recovery and overall wellness.

Add Hydrotherapy to enhance the experience, easing muscle tension and improving flexibility. Together, these therapies work in synergy to provide the best recovery session, helping you recover faster and feel amazing.

At Illawarra Rehabilitation Clinic, we offer a holistic approach to recovery that rejuvenates both body and mind.”

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Or call — 02 42 888 001