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Get your balance on today

Get your balance on today.


Balance exercises are such an important part of any exercise program.


No matter whether your exercising for general health, rehabilitation or sports specific, balance exercises are ultra important.


Simply try adding some single leg movements to your routine, add a dura disk or try a bosu trainer.


#balance

#exercise

#exercisephysiology

#physiotherapy #Shellharbour #illawarrarehabilitation


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