Pre and Post Operative


Not only do we treat post operative spinal patients, but we treat pre and post operative knees, hips and shoulders.

Strengthening before your surgery and completing an up to date evidence based post operative protocol is you best chance of long term success!

Call our clinic today for more details.




Ask us about our no gap hydrotherapy!  Some conditions apply, so call now to chat with our friendly staff.

#oneononehydro #privatepool #hydrotherapy #rehabilitation

Our new Artwork

Loving the new artwork we picked up from “My piece of Bali” at the farm markets on the weekend!!!


Yes, we treat rotator cuff repairs.


Did you know we treat post operative shoulder surgeries? 


We treat under Medicare, Private health and specialise in Workers compensation.

#hydrotherapy #manualtherapy #exerciserehab #shoulder















Our new Physio!

Id like to Welcome Bree to our clinic!  Bree is an experienced physiotherapist who specializes in manual therapy and musculoskeletal injuries.  Bree has a special interest in Running Mechanics and Triathlon training. Appointments can be made 42 888 001.


We are back for 2019


Where did that 2 weeks go??? After sun, surf and family time we are back!!

I hope everyone has a great 2019!!

Appointments can be made on 42888001. See you all soon.


Part 1: Benefits of Hydrotherapy. What is Hydrotherapy and how can it help me?

Part 1: Benefits of Hydrotherapy – what is Hydrotherapy and how can it help me?



Hydrotherapy can be used to treat wide range of acute and chronic diseases including arthritis, back pain, obesity, neurological conditions and risk of falls etc


  • Pre and post operative rehabilitation
  • Spinal  pain and Dysfunction
  • Pain management
  • Increase range of motion
  • Improve mobility
  • Increase quality of life
  • Improve sleep hygiene
  • Reduce anxiety & depression
  • Increase cardiovascular fitness
  • Strengthen & tone muscles
  • Improve core/stabilizing muscles
  • Reduces weight bearing stress on body
  • Improves balance
  • Relaxes muscles






Microdiscectomy :: Do’s and Dont’s post Op

Microdiscectomy is a minimally invasive surgical procedure performed to reduce pressure when a herniated lumbar disc compresses a nerve.  Your surgeon will remove a part of the herniated disc to relieve pressure on the spinal nerve.  Here are a few tips to be aware of after your surgery:-



– Posture is important particularly maintaining the natural curve of the lumbar spine (a rolled up hand towel can be useful!)

– Avoid rotating, twisting and bending forward using your lower back

– Lift only light objects if necessary (2kgs or less)

– Limit prolonged sitting and standing postures

– Sleeping on your side is preferred, try using pillow under lower back or between knees, make sure to support the neck as well


33 degree indoor pool – check!
One on one supervision and guidance – check!
Private and specific programming – check!
Learn self management tools to be used for life – check!
Feeling comfortable with your rehab team – check!

Just had spinal surgery ???    Illawarra Rehabilitation clinic – CHECK!

Scoliosis Treatment

Did you know that Idiopathic scoliosis may develop at any time during childhood. It is most common in periods of growth spurts, between the ages of 6 and 24 months, 5 and 8 years and 11 and 14 years of life. We can treat Scoliosis with manual therapy but more importantly, teach patients how to self correct with self correction exercises.